Learn about breast physiology, milk production, optimal positioning for mom and baby, and creating a strong milk supply. Techniques to overcome breastfeeding challenges and establish a successful breastfeeding relationship right from the start are covered. In addition, learn practical tips and postpartum advice on transitioning, working and continuing to breastfeed. Topics include: maintaining your milk supply, pumping schedules, collecting/storing/ transporting breastmilk, bottle feeding, and more.
Recommended after 20 weeks of pregnancy
Fee: $110 per series
All day on Saturday or Sunday, 9:30 am-2:30 pm
Weeknight 2 part, 6:30-9:00 pm
Breastfeeding and the First Few Months - 2023
Learn about breast physiology, milk production, optimal positioning for mom and baby, and creating a strong milk supply. Techniques to overcome breastfeeding challenges and establish a successful breastfeeding relationship right from the start are covered. In addition, learn practical tips and postpartum advice on transitioning, working and continuing to breastfeed. Topics include: maintaining your milk supply, pumping schedules, collecting/storing/ transporting breastmilk, bottle feeding, and more.
Recommended after 20 weeks of pregnancy
Fee: $110 per series
All day on Saturday or Sunday, 9:30 am-2:30 pm
Weeknight 2 part, 6:30-9:00 pm
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Learn about breast physiology, milk production, let-down, latch-on and positioning. This class teaches participants how to overcome breastfeeding challenges, problem solving and establishing a successful breastfeeding relationship right from the start. Support persons are encouraged to attend. ?
Recommended after 20 weeks of pregnancy
Fee: $80, One session class, 6:00-9:00 pm
Breastfeeding Basics - 2023
Learn about breast physiology, milk production, let-down, latch-on and positioning. This class teaches participants how to overcome breastfeeding challenges, problem solving and establishing a successful breastfeeding relationship right from the start. Support persons are encouraged to attend. ?
Recommended after 20 weeks of pregnancy
Fee: $80, One session class, 6:00-9:00 pm
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This class is designed to prepare expectant mothers on how to confidently breastfeed multiples. Learn practical tips and special considerations for nursing twins or more including latch-on, positioning, establishing a plentiful milk supply, and overcoming breastfeeding challenges.
Recommended after 20 weeks of pregnancy
Fee: $80, One session class, 6:00-9:00 pm
Breastfeeding Twins or More - 2023
This class is designed to prepare expectant mothers on how to confidently breastfeed multiples. Learn practical tips and special considerations for nursing twins or more including latch-on, positioning, establishing a plentiful milk supply, and overcoming breastfeeding challenges.
Recommended after 20 weeks of pregnancy
Fee: $80, One session class, 6:00-9:00 pm
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This class provides an overview of the stages and process of labor, breathing and relaxation techniques, support, medication options, variations in labor including cesarean birth, and immediate postpartum care for mother and baby.
?Recommended after 20 weeks of pregnancy
Fee: $190 per series, 4 classes in a series, 6:00-8:30 pm
Childbirth Preparation: Integrated Methods - 2023
This class provides an overview of the stages and process of labor, breathing and relaxation techniques, support, medication options, variations in labor including cesarean birth, and immediate postpartum care for mother and baby.
?Recommended after 20 weeks of pregnancy
Fee: $190 per series, 4 classes in a series, 6:00-8:30 pm
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A one-day workshop designed to give participants the basic tools and information for preparing for birth. This class incorporates all information from the Childbirth Preparation: Integrated Methods class into an accelerated format.
?Recommended after 20 weeks of pregnancy
Fee: $200 per series
Weekend class-2 part class, Sat & Sun 9:30 am-1:00 pm
All day class, 9:30 am-4:30 pm
Childbirth Preparation: Intensive - 2023
A one-day workshop designed to give participants the basic tools and information for preparing for birth. This class incorporates all information from the Childbirth Preparation: Integrated Methods class into an accelerated format.
?Recommended after 20 weeks of pregnancy
Fee: $200 per series
Weekend class-2 part class, Sat & Sun 9:30 am-1:00 pm
All day class, 9:30 am-4:30 pm
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This one-day workshop is designed to give expectant parents basic information on raising twins or more including reassuring advice and practical considerations. Topics include important aspects of prenatal care, labor and delivery, feeding issues, and preparing home and family for the arrival of multiples.
?Recommended after 20 weeks of pregnancy
Fee: $80, One session class, 6:00-9:00 pm
Expecting Twins or More - 2023
This one-day workshop is designed to give expectant parents basic information on raising twins or more including reassuring advice and practical considerations. Topics include important aspects of prenatal care, labor and delivery, feeding issues, and preparing home and family for the arrival of multiples.
?Recommended after 20 weeks of pregnancy
Fee: $80, One session class, 6:00-9:00 pm
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Develop a practice of mindfulness, both formal and informal in your life. To allow optimum learning, sharing and support to occur, capacity is limited. Each week we'll build on what was learned and practiced the week before.
You will learn and develop the ability to know:
What is mindfulness of body/thoughts and feelings?
How to apply mindfulness so it can support you in your life/relationships and caring for your baby
How to make time for yourself. To pause, breathe and ground in your body.
How to apply the skills of mindfulness of body, thoughts and feelings
How to refocus your attention to moments of goodness during cycles of worry and anxiety.
How to manage your anxiety and potential for depression in a positive and healthy way.
These classes also offer an opportunity for connection and support in a group of other women who are pregnant. The skills of mindfulness have been shown through research to have a beneficial impact on your baby.
Mindfulness Basics During Pregnancy - 2023
Develop a practice of mindfulness, both formal and informal in your life. To allow optimum learning, sharing and support to occur, capacity is limited. Each week we'll build on what was learned and practiced the week before.
You will learn and develop the ability to know:
What is mindfulness of body/thoughts and feelings?
How to apply mindfulness so it can support you in your life/relationships and caring for your baby
How to make time for yourself. To pause, breathe and ground in your body.
How to apply the skills of mindfulness of body, thoughts and feelings
How to refocus your attention to moments of goodness during cycles of worry and anxiety.
How to manage your anxiety and potential for depression in a positive and healthy way.
These classes also offer an opportunity for connection and support in a group of other women who are pregnant. The skills of mindfulness have been shown through research to have a beneficial impact on your baby.
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Learn about the pain medication options available to assist you during labor and childbirth. Discuss your concerns or questions with a UCSF Anesthesiologist.
Recommended after 20 weeks of pregnancy
Fee: One session class, NO CHARGE
Pain Relief & Labor - 2023
Learn about the pain medication options available to assist you during labor and childbirth. Discuss your concerns or questions with a UCSF Anesthesiologist.
Recommended after 20 weeks of pregnancy
Fee: One session class, NO CHARGE
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This workshop offers basic survival techniques to care for your newborn and emphasizes postpartum care for mom. Learn about newborn characteristics, infant milestones, bathing, hygiene, diapers, diapering, crying, comforting, sleep and recognizing the signs of illness. Great for first time parents. This class is offered in a two-part series or all day on Saturday.
?Recommended after 20 weeks of pregnancy
Fee: $110 per series, choose a series
Weekend class-2 part class, Sat & Sun, 9:30 am-12 pm
All day class, Sat, 9:30 am-2:30 pm
Weeknight 2 part class, 6:30-9:00 pm
Parenting During the First Few Months - 2023
This workshop offers basic survival techniques to care for your newborn and emphasizes postpartum care for mom. Learn about newborn characteristics, infant milestones, bathing, hygiene, diapers, diapering, crying, comforting, sleep and recognizing the signs of illness. Great for first time parents. This class is offered in a two-part series or all day on Saturday.
?Recommended after 20 weeks of pregnancy
Fee: $110 per series, choose a series
Weekend class-2 part class, Sat & Sun, 9:30 am-12 pm
All day class, Sat, 9:30 am-2:30 pm
Weeknight 2 part class, 6:30-9:00 pm
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During this 90-minute workshop, learn how the birth of a baby alters your partnership.
We will discuss:
*Research outlining how the birth of a baby can impact partnerships.
*Common relationship stressors that arise after the baby's birth.
*How to prepare your relationship for the life change of parenthood.
*Helpful family and Postpartum resources.
The New Nest: From Partners to Parents - 2023
During this 90-minute workshop, learn how the birth of a baby alters your partnership.
We will discuss:
*Research outlining how the birth of a baby can impact partnerships.
*Common relationship stressors that arise after the baby's birth.
*How to prepare your relationship for the life change of parenthood.
*Helpful family and Postpartum resources.
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The "Afterglow" is a postpartum support group for new moms with babies anywhere between the ages of 0-6 months. New moms and their babies gather to share their experiences and support one another in the early days of parenting. During this 6-week series participants will delve deep to discuss some of the most poignant topics that arise for women during postpartum.
Fee: $120 per series, Four sessions per series, 12:00-1:00 pm
Afterglow Support Group - 2023
The "Afterglow" is a postpartum support group for new moms with babies anywhere between the ages of 0-6 months. New moms and their babies gather to share their experiences and support one another in the early days of parenting. During this 6-week series participants will delve deep to discuss some of the most poignant topics that arise for women during postpartum.
Fee: $120 per series, Four sessions per series, 12:00-1:00 pm
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