Schedule

Location




Price Range
Under $50
$50-$100
$101-$150
Above $150
$ To $
Breastfeeding Basics - 2021
Learn about breast physiology, milk production, let-down, latch-on and positioning. This class teaches participants how to overcome breastfeeding challenges, problem solving and establishing a successful breastfeeding relationship right from the start. Support persons are encouraged to attend.

Fee: $80.00
$80.00
Sign Up
Breastfeeding and the First Few Months - 2021
Learn about breast physiology, milk production, optimal positioning for mom and baby, and creating a strong milk supply. Techniques to overcome breastfeeding challenges and establish a successful breastfeeding relationship right from the start are covered. In addition, learn practical tips and postpartum advice on transitioning, working and continuing to breastfeed. Topics include: maintaining your milk supply, pumping schedules, collecting/storing/ transporting breastmilk, bottle feeding, and more.

Fee: $110.00
$110.00
Sign Up
Breastfeeding Twins or More - 2021
This class is designed to prepare expectant mothers on how to confidently breastfeed multiples. Learn practical tips and special considerations for nursing twins or more including latch-on, positioning, establishing a plentiful milk supply, and overcoming breastfeeding challenges.

Fee: $80.00
$80.00
Sign Up
Childbirth Preparation: Integrated Methods - 2021
This class provides an overview of the stages and process of labor, breathing and relaxation techniques, support, medication options, variations in labor including cesarean birth, and immediate postpartum care for mother and baby.

Fee: $190.00
$190.00
Sign Up
Childbirth Preparation: Intensive - 2021
A one or two-day weekend workshop designed to give participants the basic tools and information for preparing for birth. This class incorporates all information from the Childbirth Preparation: Integrated Methods class into an accelerated format.

Fee: $200.00
$200.00
Sign Up
Expecting Twins or More - 2021
This one-day workshop is designed to give expectant parents basic information on raising twins or more including reassuring advice and practical considerations. Topics include important aspects of prenatal care, labor and delivery, feeding issues, and preparing home and family for the arrival of multiples.

Fee: $80.00
$80.00
Sign Up
Pain Relief and Labor - 2021
Learn about the pain medication options available to assist you during labor and childbirth. Discuss your concerns or questions with a UCSF Anesthesiologist.

Fee: No Fee
$0.00
Sign Up
Parenting During the First Few Months: Basic Baby Care With A New Baby - 2021
This workshop offers basic survival techniques to care for your newborn and emphasizes postpartum care for mom. Learn about newborn characteristics, infant milestones, bathing, hygiene, diapers, diapering, crying, comforting, sleep and recognizing the signs of illness. Great for first time parents. This class is offered in a two-part weeknight or weekend series or an all day weekend class.

Fee: $110 per series
$110.00
Sign Up
The New Nest: Emotional Self Care During Pregnancy - 2021
During this 90-minute workshop, learn how pregnancy can impact your emotional well-being and how to care for yourself.

* How to recognize signs and symptoms of common maternal mental health concerns, like anxiety and depression.

* How to emotionally care for yourself during pregnancy.

* Helpful psychological resources to help you navigate pregnancy and new motherhood.

(This workshop is particularly helpful for women experiencing prenatal mood concerns, like depression or anxiety, or for women who are concerned about postpartum mood concerns).

Fee: $50.00
$50.00
Sign Up
The New Nest: From Partners to Parents - 2021
During this 90-minute workshop, learn how the birth of a baby alters your partnership.


We will discuss:

*Research outlining how the birth of a baby can impact partnerships.

*Common relationship stressors that arise after the baby's birth.

*How to prepare your relationship for the life change of parenthood.

*Helpful family and postpartum resources.

Fee: $50.00
$50.00
Sign Up
The Afterglow - 2021
Recommended for mothers, support person(s), and babies 0-6 months)

In this six-week postpartum support group, new moms with their babies will gather to discuss and share their experiences of motherhood. Group participants will learn about the emotional changes that can occur after childbirth. They will also practice self-care and relaxation exercises like mindfulness meditation, which is clinically proven to reduce stress and bolster mom's well-being. In a supportive setting, we will discuss the highs and lows of motherhood, learn how to tackle "mom guilt," and connect with other new parents.

This 6-week series is facilitated by psychologist, Dr. Juli Fraga, Psy.D. & Cheryl Jones, LMFT, CIMI.

Fee: $120.00
$120.00
Sign Up
Postpartum Glow - 2021
(Recommended for mothers, support person(s) and babies 0-6 months)


In this six-week postpartum support group, new moms with their babies will gather to share their experiences and support one another in their new days of parenting. During this group participants will learn about the “Baby Blues” and the emotional changes that can occur after childbirth. They will practice self-care, relaxation techniques, which is clinically proven to reduce stress and increase mom’s well being. They will also discuss the highs and lows of motherhood in a supportive space and connect with other new parents. This 6-week series is facilitated by Alexis Cobbins, MSW and Sharon Gee, LCSW.

Fee: $150.00
$150.00
Sign Up
Would you like to save these to cart? If you do not save, you will need to make section selection again. Select Yes to add these to cart and no to remove all selection(s).

Dates, times of classes and programs are subject to change.